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Descarga la Guía de Dieta Keto + Minicurso GRATIS
Descarga la Guía de Dieta Keto + Minicurso GRATIS
HOLA! ME ENCANTO TU PAG
GRACIAS !!!
Mi duda es
hago ayuno y keto pero perdí mucha masa muscular
Como hago ?
GRACIAS
Hola Laura. Muchas gracias por tu visita y tu comentario. Si has perdido mucha masa muscular haciendo keto y ayuno es probablemente porque has hecho un déficit calórico demasiado agresivo y duradero en el tiempo y además no has cuidado la cantidad de proteína en tu dieta y no has puesto atención en hacer ejercicio durante tu descenso de peso (sobre todo ejercicio de fuerza). Mi consejo es que cuides todo esto que te comento. La masa muscular se pierde muy fácil pero es muy difícil ganarla! no la descuides! Un abrazo,
Cristina